News & Articles
Hey Dad, Can You Juggle?
Diaper changes, middle-of-the-night feedings, last-minute project changes, birthday parties, homework, school plays, soccer games, bedtime routines, fixing the leaky faucet, and squeezing in a good workout to keep your sanity.
Sleep and Fat Loss: What Does The Research Say?
We all understand the importance of a good night's sleep for our overall health and well-being. However, did you realize that sleep also plays a pivotal role in our
Accomplishments To Celebrate Your Success
Sometimes it's climbing an ACTUAL mountain! We love to celebrate PRs at the gym and think about how excited you got the last time you PR’d “Fran” or added 10
Five Reasons to Hire a Coach
` Yes, we love us some apps. Both the ones on our phones AND the ones served before the main course! #DadJokes And just like you, me and all your
