About Us

The Story of S3E CrossFit

We opened S3E CrossFit with the belief that everyone, and every body, deserved world-class coaching.

We are the home for fitness misfits – those who believe in the CrossFit methodology, hard work, dedication, responsibility, and the power of community. We turn our heads to gimmicks, quick fixes, and fancy facades.

We look forward to working out. We embrace challenges. We train hard and together. We celebrate each other’s accomplishments and desire to see everyone succeed. We don’t go to the gym to burn calories, we go to challenge our bodies, be with our tribe, and improve our fitness.

Because we know fitness IS health, and health is the new wealth.

MEET OUR TEAM

Meet Our Dedicated Coaches. It’s easy to say you have the most dedicated coaches –

to deliver on that is what sets S3E CrossFit apart.

At S3E, our team pursues coaching as a lifelong profession. 

Coach matt

CF-L3

owner & head COACH

“If it was easy everybody would be doing it.”

Coach Matt knows you’re not “everybody” and you’re looking for something different; something better. He has that for you. You just gotta come get it. He spent 22 years in the U.S. Navy, 18 of them in the elite Explosive Ordnance Disposal special operations and diving community. Drawing on the leadership lessons he learned while deployed all over the world, his passion for coaching comes from a deep-seated belief that every individual has the potential to thrive through CrossFit and a love for the art and science of the coaching profession.

Coach Megan

CF-L2, PN-L1

General Manager & HEad nutrition COACH

Coach Megan (or Coach Tibbs as she’s known at S3E) is obsessed with her dogs, married to the man of her dreams, and can provide a 45 minute discussion on Harry Potter with a moments notice. She has been on the other side
of nutrition and CrossFit coaching for the past 10 years which formed the basis of her passion for providing thoughtful, collaborative coaching. Her goal with every client is to arrive at the point in which you do not need her at all. You know you best and ultimately your nutrition should fit your lifestyle easily. 

coach Kristie

Cf-L1

COACH

Coach Kristie is no stranger to the gym, as she starting lifting at the young age of 17.  A lifelong lover of fitness, she loves sharing lessons from bodybuilding, gymnastics and running to her athletes.  Applying CrossFit’s methodology of proper functional movement, consistency, and nutrition to ANYONE, Kristie can help you achieve your goals. When she is not at the gym, you can find her working her as an Operations Manager for a local independent insurance agency (after spending 27 years the retail banking industry), traveling and spending time with her rescue animals.