Blogs About CrossFit & Life
Active and Passive: The Yin and Yang of Recovery
Today we look to unravel the secrets of both active and passive recovery and discover how you can integrate them seamlessly into a weekly routine. ...more
Blog ,Fitness Coaching &Recovery
August 22, 2025•4 min read
Catch Some ZZZ’s: Sleep Tips from the Sleep Queen
Prioritizing sleep is the single most important thing you can do to maximize your recovery. ...more
Blog ,Fitness Coaching &Recovery
December 08, 2024•5 min read
The Magic of Massage: Unlocking the Power of Healing Touch
Enter the world of massage – a time-honored practice that goes beyond relaxation to unleash a multitude of physical and mental benefits. ...more
Blog ,Fitness Coaching &Recovery
December 01, 2024•5 min read
What makes S3E CrossFit so special?
There are currently 13 CrossFit affiliates in the greater Richmond area, which begs the question, what makes S3E CrossFit so special? ...more
Blog ,Fitness &Coaching
November 01, 2024•2 min read
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