Coach MattToday we look to unravel the secrets of both active and passive recovery and discover how you can integrate them seamlessly into a weekly routine.
Coach MattPrioritizing sleep is the single most important thing you can do to maximize your recovery.
Coach MattEnter the world of massage – a time-honored practice that goes beyond relaxation to unleash a multitude of physical and mental benefits.
Coach MattThere are currently 13 CrossFit affiliates in the greater Richmond area, which begs the question, what makes S3E CrossFit so special?