News & Articles
Time to Unwind: The Art of Relaxation
How’s that “To Do” list of yours coming? If asking you that question gets your heart rate up higher than doing thrusters and pull-ups, keep reading! In today’s world filled
Catch Some ZZZ’s: Tips from the Sleep Queen
Hey fam, Brittany...aka The Sleep Queen...here! When I heard Coach Matt was planning to cover the importance of sleep in one of his weekly recovery blogs, I bullied him into…er...I
Nutrition and Recovery: Fueling for Health and Performance
Picture this for me Recovery Revolutionaries: You've crushed your workout, pushed your limits, and left it all on the gym floor…aka you just did this week’s CrossFit Open WOD and
The Magic of Massage: Unlocking the Power of Healing Touch
Morning fellow Recovery Revolutionaires! Sore muscles. Stress. Constant deadlines and daily demands. Today’s world seems filled with nothing but hustle and bustle. How awesome would it be for a moment
Cryotherapy: Freezing for a Healthier You!
Hey Recovery Revolutionaires! Picture this: You step into a futuristic-looking chamber, frosty vapor swirls around you as your whole body is enveloped by subzero temperatures. Luckily you have your favorite
Heat Therapy: Unveiling the Power of Infrared Saunas
Hey Crew! Sauna sessions bring an abundance of both physical and mental health benefits, like easing those pesky post-workout muscle aches, melting away stress, and purifying your system through sweat…and
